Align Your Body and Mind

Therapeutic Bodywork and

Health Coaching available

for all ages, body types, genders and orientations

*NEW CLIENT BOOKING UPDATE*

Please note - I am not currently accepting new clients for bodywork services. I will be booking new clients seeking Health Coaching starting in the Fall of 2022. If you're interested in learning more about coaching services click here or reach out via email

If you are seeking bodywork as a new client I highly recommend Sourannha of Integrative Wellness NC. You can find more information and her schedule online at: https://www.iwellnessnc.com/

Existing clients - looking to book bodywork online? You can jump to my online calendar here!

Education & Certifications

2022

Health & Wellness COACH

Emory University

2022

NUTRITION COACH

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)

2021

200 HR YOGA TEACHER TRAINING

Yoga Renew

2020

CERTIFIED PERSONAL TRAINER

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)

2018

CERTIFIED CUPPING THERAPIST

INTERNATIONAL CUPPING THERAPY ASSOCIATION

2014

LICENSED MASSAGE THERAPIST

COLORADO SCHOOL OF HEALING ARTS

2012

CERTIFICATE of advanced therapeutic thai massage

itm school, chiang mai, thailand

2011

BACHELOR'S OF SCIENCE IN APPLIED SPORT SCIENCE

UNIVERSITY OF EDINBURGH, scotland

Health Coaching - Coming Soon!‚Äč

What is Health Coaching?

That's a great question! Health coaching is a big picture, holistic approach to your wellness. Wellness is not just eating "right" and exercising. It is multi-dimensional and refers to sleep, stress management, mental health, self-care, work-life balance, social boundaries, environment and much more. Health coaching uses evidence-based approaches to health and client-centered (that's you!) communication to create self-directed and long-lasting behavior changes.


If you're interested in learning more and getting on my wait list for coaching services please send me an email and I'll be in touch!

Bodywork Services

Integrative massage

Designed to integrate multiple massage modalities such as deep tissue, trigger point and gentle stretching to achieve therapeutic relaxation. Each service is completely customized to help achieve your personal goals

sports/table thai massage

Combines sports massage techniques with traditional table Thai massage, including both passive and active stretching. Expect a faster paced, more invigorating massage style, great for those with active lifestyles.

prenatal massage

Relaxing and therapeutic prenatal massage for all stages of pregnancy. Designed specially to address the changes in the body experienced during this wonderful time.

Pricing

60 MINUTES - $85

90 MINUTES - $110

120 MINUTES - $140

Integrative Cupping Services

Cupping therapy rapidly facilitates release of rigid soft tissue, loosens and lifts connective tissue, breaks up and drains stagnation while increasing blood and lymph flow to the skin and muscles in ways not possible using conventional compression massage.

Pricing

60 MINUTES - $95

90 MINUTES - $120

120 MINUTES - $150

"Rose is absolutely amazing! I have been to many massage therapists in my life and she is hands down the best I have ever been to. She takes the time to understand what each of her client's needs are for each session. She is extremely successful when it comes to working out the problem areas of one's body. Rose makes clients feel like their best self on a physical and mental level. I would recommend her services to anyone and everyone!"

Quotation Mark

"Rose is top in her trade. She is knowledgeable about specific issues I have and need addressed and is careful to listen to updates every time I have any work done. I appreciate her kind nature and her professionalism and recommend her to everyone I know who gets regular therapy"

"Rose brings a calming energy and presence to her coaching sessions. She gives ample space for her clients to explore their inner workings and to contemplate what drives them towards their goals. She is empathetic and connects with her clients on an emotional level. Every session with Rose led to finding buried gems while she held the treasure map!"

Office Hours:

By Appointment Only

Sunday: 12pm - 7pm

Monday: 12pm - 7pm

Wednesday: 10am - 5pm

Thursday: 12pm - 5pm

Map Pin

Located in the "Health Solutions" building

2044 Energy Drive

Apex, NC

27502

As a small business, each appointment is very meaningful to me. Please be respectful of my time and acknowledge my cancellation policy. Cancellations or requests to reschedule must be completed at least 24 hours prior to the appointment. Otherwise you will be charged 50% of the service rate. In the event of a No Call, No Show you will be charged the full value of the service. Please reach out if you have any questions regarding this policy.